Welcome to Spirit Connections - Connecting in Meditation
We have been conducting meditation workshops for quite some time now. Everything has it's basis from a core. In each and every person, our core is our mind. When our mind is not well, or out of synch we need to get back to who we really are and the one way to become re-centered and re-aligned is to meditate. Even if it is for five minutes, or less. Some people only need to breathe in and breathe out to allow the "breath" to centre, calm and re-align them in a moment of stress. They become centered again in two breaths. Others are able to cope by using simple visualisation exercises. . Believe it or not, it is that simple.
However, knowing a technique which will work for us is the difficult part, for not every technique and or method will work for each of us in the very same way. That is why it is necessary to practise daily meditation exercises that will allow us to become more centered and therefore in control of ourselves, our lives, and our future. We come to see more clearly what is really happening and what we really want. If what we want is not happening, then we are able to now do something in a positive way to make it happen the way we want to have it. Who says we cannot have our cake and eat it as well!!
When you take on one of our meditation workshops you will learn to be back in control of your life and become more focused for where it is that you want to be.
Here is what we offer in our meditation workshops...
Half hour sessions are $35.00 each. Price includes Crystal and information notlet at conclusion of five week course.
Please fill in this form if you would like to book one of our meditation workshops.
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